Health Library - ECU Health

Family Fitness Can Be Fun

Physical activity is a vital part of staying healthy at any age. One of the best ways to meet your fitness goals is to work on them as a family.

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A Stroke Is Serious

A stroke is an emergency. It happens when blood flow to your brain stops. It's important that you know the signs, so you know when to get help. You can also practice healthy habits to help prevent a stroke from happening.

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Recipe: Mediterranean Diced Salad

Chickpeas, or garbanzo beans, are the star of this veggie-filled dish.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

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WELLNESS CENTER

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

INTERACTIVE TOOLS

Viral hepatitis comes in several forms, and all of them can make you very sick. Some forms of the virus can be eliminated from the body, but other forms remain for a lifetime. Take this quiz to test your knowledge of hepatitis.

Children's BMI Calculator

BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

Stress Trigger Assessment

Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

MULTIMEDIA

Mononucleosis is an acute infectious disease that affects the respiratory system, the liver, and the lymphatic system. It is caused by the Epstein-Barr virus. This video looks at who is at risk for this infection and typical symptoms to watch for.